Hi, I’m Stephanie Galia.
I am an extroverted, passionate-about-many-things mama who lives with anxiety and struggled with postpartum depression during my first couple years as a mother. As a recovering perfectionist, I found transition into motherhood daunting and overwhelming, and struggled to not lose myself while trying my hardest to be present for the many joyful moments. I truly believe support is the key to a better experience and I want to help other moms so they don’t have to do this alone.
With over a decade of experience working with people one-on-one and in group settings, I have transitioned my efforts to helping moms live their best life — whatever that looks like to them. We are currently living in an era where many of us don’t have enough in-person community paired with way too many opinions online. I want to help bring people together, tune out the noise, and identify the innate skills we all have and the wisdom we each possess. I believe motherhood is just the next phase of a woman’s journey, and while it centers around selflessness and sacrifice, there is always space and room to do things for yourself and continue to grow and flourish as a person and a mother.
Credentials
Master of Public Health
Certified Health Education Specialist
Certified Wellcoach
10+ years running group education & working with clients in one-on-one settings
My Approach
Through pregnancy, the fourth trimester, navigating work outside or inside the home, maintaining relationships and your sense of self, challenges are ever-present. I am here to help fellow mom’s find their innate strength and wisdom and move forward in a way that works for them.
One-on-One Coaching
Many moms I know feel it is almost impossible to carve out time for growth, whether that be to grow in their role as mother, get back in touch with the passions and hobbies that light them up, or pursue career goals and dreams. I am here to say it is possible! by setting aside just an hour a week, I can help you create a personalized vision, set goals to incrementally reach that vision, and support you through the challenges and successes.
